Carbohydrates ~ What are they?

Carbohydrates ~ What are they?

Now, what are carbohydrates? Is sugar a carbohydrate? Yep. What about starch? Well, starch is also part of the carbohydrates. Fibre? Fibre is also part of the carbohydrates, but a special kind, as we’ll see. We’ll start by looking at the chemistry of...
Side-effects of Odd Eating Habits

Side-effects of Odd Eating Habits

You should learn to honor your body and health by listening and responding to the direct messages it gives you in order to meet your physical and physiological needs. What are Odd Eating Habits (unhealthy diet)?  Image Source: Pexels.com Commonly, fast food...