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Carbohydrates ~ What are they?
Food & Nutrition Medical

Carbohydrates ~ What are they?

Carbohydrates Now, what are carbohydrates? Is sugar a carbohydrate? Yep. What about starch? Well, starch is also part of the carbohydrates. Fibre? Fibre is also part of the carbohydrates, but a special kind as we’ll see. We’ll start by looking at the chemistry of carbohydrates. So carbohydrates are built from small building blocks called monosaccharides. …

Side-effects of odd eating habits
Food & Nutrition Lifestyle

Side-effects of Odd Eating Habits

You should learn to honor your body and health by listening and responding to the direct messages it gives you in order to meet your physical and physiological needs. What are Odd Eating Habits (unhealthy diet)?  Commonly, fast food products are chained to unhealthy diets. These are rich in carbohydrates and high-fat content, frequent consumption …

The Ultimate Guide to 'Tea' Types
Food & Nutrition Medical

The Ultimate Guide to ‘Tea’ Types

1. Green Tea Treat bloating, allergies, acne and promote weight loss. 2. Chamomile Tea Beneficial for sleep, bloating, headache and anxiety. 3. Peppermint Tea Remedy for bloating, nausea, premenstrual syndrome (PMS) and bad-breath. 4. Hibiscus Tea Best for high blood pressure and respiratory diseases. 5. Oolong Tea Promotes weight loss and boosts metabolism. 6. Chai …

Eat better. Feel better.
Food & Nutrition Lifestyle Medical

Eat better. Feel better.

A healthy outside starts from the inside. Peppermint Tea When you drink peppermint tea daily, it soothes stomach upsets and sometimes referred to as ” the stomach healer.” It soothes many stomach ailments including stomach aches, pains, cramps, heartburn, gas/flatulence. Peppermint tea also cures indigestion, diarrhoea and promote healthy digestion.  Slice of Cucumber If you …