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Eat better. Feel better.
Food & Nutrition Lifestyle Medical

Eat better. Feel better.

A healthy outside starts from the inside. Peppermint Tea When you drink peppermint tea daily, it soothes stomach upsets and sometimes referred to as ” the stomach healer.” It soothes many stomach ailments including stomach aches, pains, cramps, heartburn, gas/flatulence. Peppermint tea also cures indigestion, diarrhoea and promote healthy digestion.  Slice of Cucumber If you …

Self-Improvement
Lifestyle

Self-Improvement

Improving yourself is one of the important factors to live a positive life. Your life is too good if you have a positive mindset. If you’re working on changing depraved habits, corrupt thought patterns, negative emotions, or toxic behaviour, know that you are curing a part of this world by healing yourself. Everyone around you …

Cessation of tracking perfection
Lifestyle

Cessation of tracking perfection

Respect yourself We do have a problem, and that is, the most important relationship we have with ourselves in our lives and we are not taught about it. Have you ever been taught how to look after yourselves using self-care? Can we enrich the lives that make us happier, combat our insecurities and enable us …

Life = Wisdom
Lifestyle

Life = Wisdom

Let’s start a wise journey and live a blissful life. How do I make decisions? Everyone has different ways to make decisions. Well, in my case, I just go with my gut feeling. I see what feels right to me, and ask myself that can I own and can stand by whatever the outcomes are? …