Knowing Your Lipids Intake (Part 3)

Knowing Your Lipids Intake (Part 3)

Use of Fatty Acids As Fuel From triglycerides to fatty acids Whether you are in a fasted state or just consumed a heavy meal, most of the blood’s triglycerides are either VLDL or chylomicrons. The action of lipoprotein lipase bound to the wall of capillaries in the...
Knowing Your Lipids Intake (Part 2)

Knowing Your Lipids Intake (Part 2)

Lipid Metabolism The Ultimate Info Here, we’ll look at how the body processes dietary fat. It is essential because we need to know what happens to dietary fat after consuming it to link it with the specific effects on the body. Therefore, we need to track it and...
Carbohydrates ~ What are they?

Carbohydrates ~ What are they?

Now, what are carbohydrates? Is sugar a carbohydrate? Yep. What about starch? Well, starch is also part of the carbohydrates. Fibre? Fibre is also part of the carbohydrates, but a special kind, as we’ll see. We’ll start by looking at the chemistry of...
Side-effects of Odd Eating Habits

Side-effects of Odd Eating Habits

You should learn to honor your body and health by listening and responding to the direct messages it gives you in order to meet your physical and physiological needs. What are Odd Eating Habits (unhealthy diet)?  Image Source: Pexels.com Commonly, fast food...