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Hamna Qasim

Carbohydrates ~ What are they?

Carbohydrates ~ What are they?

Alluring or bothersome? Brain powering building block or fat-building boogeyman? To eat or not to eat, and if to eat, how much?

Are you ready to have an answer to these questions swirling around the concept of carbohydrates?

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𝘞𝘩𝘢𝘵 𝘪𝘴 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘦𝘧𝘧𝘰𝘳𝘵 𝘪𝘴 𝘪𝘯 ‘𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘳𝘦𝘢𝘥’ 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦.

𝘐𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘮𝘢𝘵𝘵𝘦𝘳 𝘪𝘧 𝘺𝘰𝘶𝘳 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘪𝘴 𝘢 𝘴𝘵𝘢𝘳𝘵𝘶𝘱 𝘰𝘳, 𝘦𝘢𝘳𝘭𝘺-𝘴𝘵𝘢𝘨𝘦 𝘤𝘰𝘮𝘱𝘢𝘯𝘺, 𝘰𝘳 𝘢𝘯 𝘦𝘴𝘵𝘢𝘣𝘭𝘪𝘴𝘩𝘦𝘥 𝘣𝘳𝘢𝘯𝘥; 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘸𝘳𝘪𝘵𝘦𝘶𝘱𝘴 𝘵𝘩𝘢𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘤𝘢𝘯 𝘩𝘦𝘢𝘳 𝘵𝘩𝘢𝘵 𝘴𝘭𝘪𝘥𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦𝘪𝘳 𝘣𝘳𝘢𝘪𝘯𝘴 𝘢𝘯𝘥 𝘨𝘰 𝘴𝘵𝘳𝘢𝘪𝘨𝘩𝘵 𝘵𝘰 𝘵𝘩𝘦𝘪𝘳 𝘩𝘦𝘢𝘳𝘵𝘴!

𝘞𝘦 𝘥𝘰 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬, 𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝙁𝙊𝘾𝙐𝙎 𝘰𝘯 𝘴𝘤𝘢𝘭𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴!

𝘕𝘦𝘦𝘥 𝘢 𝘤𝘶𝘴𝘵𝘰𝘮 𝘰𝘧𝘧𝘦𝘳? 𝘓𝘦𝘵’𝘴 𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘢𝘯𝘥 𝘴𝘦𝘵 𝘺𝘰𝘶 𝘢𝘴 𝘵𝘩𝘦 𝘪𝘯𝘥𝘶𝘴𝘵𝘳𝘺 𝘭𝘦𝘢𝘥𝘦𝘳!